Smoothies have long been heralded as a convenient and delicious way to pack a nutritional punch into your day. With a plethora of recipes available, it’s easy to find one that suits your taste preferences and dietary needs. One such recipe that stands out for its health benefits is the Strawberry Mango Superfood Smoothie.

This vibrant and refreshing smoothie is not only a treat for the taste buds but also a powerhouse of nutrients. Let’s break down the ingredients to understand the numerous health benefits they offer:

First up, frozen strawberries. These sweet and juicy berries are packed with vitamin C, fiber, and antioxidants. Vitamin C is essential for immune health, while fiber supports digestion and helps keep you feeling full and satisfied. Antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

Next, we have frozen mango or banana. Mangoes are rich in vitamins A and C, as well as folate and potassium. Vitamin A supports eye health, while vitamin C boosts immunity and collagen production for healthy skin. Folate is important for cell function and DNA synthesis, while potassium helps regulate blood pressure and fluid balance. Alternatively, bananas are an excellent source of potassium and provide natural sweetness to the smoothie.

Adding a teaspoon each of hemp hearts, flax seeds, and chia seeds introduces a wealth of nutrients and beneficial fats. Hemp hearts are rich in omega-3 and omega-6 fatty acids, as well as protein and minerals like magnesium and iron. Flax seeds are another great source of omega-3 fatty acids, along with fiber and lignans, which have antioxidant properties. Chia seeds are packed with fiber, protein, and omega-3 fatty acids, helping to promote satiety and support heart health.

To create a creamy texture and add a dose of probiotics, this smoothie includes vegan yogurt. Opting for dairy-free yogurt ensures that those with lactose intolerance or dairy allergies can still enjoy the benefits of probiotics, which support gut health and immune function.

Finally, the addition of non-dairy milk provides a smooth liquid base while offering additional nutrients like calcium, vitamin D, and vitamin B12, depending on the type of milk chosen.

Combining all these ingredients in a blender results in a deliciously creamy and nutrient-dense smoothie that’s perfect for breakfast, a post-workout snack, or any time you need a refreshing boost of energy.

The Pink Superfood Smoothie is a stellar example of how simple ingredients can come together to create a powerhouse of nutrition. From vitamins and antioxidants to fiber and healthy fats, each component plays a role in supporting overall health and well-being. So why not whip up a batch of this delicious smoothie and treat yourself to a burst of flavor and vitality? Your body will thank you for it!

Ingredients:

• 1 ½ cups frozen strawberries
• ½ cup frozen mango, or frozen banana
• 1 tsp hemp hearts
• 1 tsp flax seeds
• 1 tsp chia seeds
• ¾ cup vegan yogurt
• ¾ cup non dairy milk

Equipment: Blender